Across three action-packed days, athletes will learn from experienced coaches, elite player mentors and specialist presenters through a combination of practical on-court sessions, interactive workshops and match play.
But development goes well beyond technical skills. Athletes will explore the physical, tactical and mental elements of performance, gaining a deeper understanding of why they do things, not just how to do them.
From movement and decision-making to strength and conditioning, mindset and recovery, every element is designed to help players become more knowledgeable, confident and capable athletes. And because this is Netball X, the learning doesn't stop when the sessions finish.
The Residential Experience brings athletes together beyond the court, creating opportunities to build friendships, share experiences and connect with coaches and mentors in a supportive, high-performance-inspired environment.
Three days. New perspectives. Greater confidence.